The program is simple and delivers measurable results

Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with the following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning

Proven Results

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It's as Easy as 1, 2, 3

Step 1

Select the program that fits your needs.

Step 2

Invite all the teachers to join your program.

Step 3

Just press play to practice everyday.


An independent research was done by BRAINFUTURES to measure the Brain Fitness and Executive Function using evidence-based interventions that improve student outcomes. As per the research, InnerExplorer was ranked as one of the best mindfulness programs that contributed towards a drop in the student suspension rate by 58%. Results also found a significant improvement in reading and science academic performance, as well as a 60% reduction in disruptive behavior.

Evidence Based

- 28% improvement in academic outcomes
- Recommended as one of the best brain fitness programs by Brain Futures
- CASEL approved.

Simple and Sustainable

- Just press play
- 10 minutes daily-guided program with no training required
- On-demand content for all age-groups.

Cost Effective

- Improved student “readiness” and teacher retention
- Reduced absenteeism and suspensions
- Substantial return on investment.

Mental Health Mandate Aligned

- Daily mindfulness yields 25+ hours of mental health training per year.
- Entire class practices together and outsmarts stress.
- Satisfies state mental health mandates.

Teacher Wellness

- Research proves that Inner Explorer reduces teacher stress by 43%.
- Teachers practicing along with the students gives more teaching time.
- Calmer and more regulated classrooms increases teacher satisfaction.

Connects Home and School

- Supports Aspen Institute 2Gen and 3Gen initiatives linking multiple generations.
- Fosters community connection and resilience.
- Free access to families of all programs in English and Spanish.

success stories


About Us

Inner Explorer is the only audio-guided mindfulness program in education that is formulated on the world renowned Mindfulness-Based Stress Reduction (MBSR) protocol. Inner Explorer is the world leader in the delivery of MBSR- based daily mindfulness practice in schools, currently reaching more than 1,000,000 students and over 35,000 teachers. Inner Explorer is the first to offer four levels of programming, that are sequenced, with diverse narrators, so children from preschool through high school could develop a consistent practice throughout their school years.

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