Just Press Play and Practice

To make MBSEL easy and accessible, Inner Explorer developed a series of audio-guided mindfulness practices with four age/stage appropriate levels that students and teachers participate in together each day. In three rigorous scientific research studies, the Inner Explorer program demonstrated that students achieved significant improvements in reading, science and mathematics, as well as dramatic decrease in disciplinary events.



Elementary School

Middle School

High School

Bi-Lingual Support

Muestra de Práctica

Muestra de Práctica

Muestra de Práctica

For Teachers & Staff

Sample Practice 1

Sample Practice 2

Sample Practice 3