Inner Explorer cultivates all the core competencies of SEL, and is the only MBSR sequenced program teaching breathing and relaxation, understanding emotions, gratitude, focus, empathy, self-regulation and more.
Four age-appropriate programs for preschool through high school. Youth are experiencing mental health issues at increasingly younger ages, so it is important to teach these skills early.
With over 6,000 studies on mindfulness showing its efficiency for mitigating anxiety,
stress, PTSD and trauma, a daily practice becomes a potent tool to address the mental
health crisis of today's youth.
"It's no secret that Mental Illness robs students of the ability to reach their full potential, and we are joining forces to combat this disease and give our students the tools they need to thrive. We are going to reinvent School-Based Mental Health Awareness in Florida and we will be the number one state in the nation in terms of Mental Health outreach and school safety - all because of the Governor's and First Lady's remarkable vision."
- Commissioner of Education, Richard Corcoran
Fairfield-Suisun Unified School District (FSUSD) wanted to bring a mindfulness program into their schools to help students and teachers reduce stress and improve learning. They chose Inner Explorer for 14 schools in FSUSD. In addition to the academic and health benefits
for students, teachers and staff, the financial benefits to the district were an incredible boost to the budget.